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| Waist to Hip Ratio (Clinical Tools) |
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People who tend to accumulate fat around their midsection are more likely to develop conditions such as heart disease, high blood pressure or diabetes than those who gain weight around their hips and thighs. Use a tape-measure to measure the smallest section of your waistline Don't pull too tight or keep it too loose. Similarly measure the widest part of your hips. Use a 50 cms or 100 cms measuring tape and measure in cms. |
